1/8/2023 0 Comments Misshapen sperm![]() Research shows that a deficiency in calcium may also adversely impact sperm count. However, the study authors do advise caution when interpreting these results, and they recommend further clinical trials to confirm their findings. In a 2019 literature review of 18 studies, researchers found a significant association between improved fertility in male participants and a higher level of vitamin D in the blood. Researchers are not entirely sure why, but blood levels of vitamin D and calcium appear to impact sperm health. Various fenugreek products, including supplements, are available to purchase online. In fact, one 2017 study found that the patent-pending compound Furosap, which manufacturers developed from fenugreek seeds, significantly improved overall semen quality and sperm count. Take a fenugreek supplementįenugreek has long been in use as a natural remedy for poor sperm health, and advocates suggest that it may help improve sperm count. Males should seek consultation with a healthcare provider if they believe that a medication they are currently taking may be reducing their sperm count or affecting their fertility. exogenous or supplementary testosterone.anabolic steroids, which may continue to affect sperm count for up to 1 year after stopping the medication.Medications that may temporarily reduce the production and development of sperm include: Once the male stops taking the medication, however, their sperm count should return to normal or increase. Some prescription medications can potentially decrease healthy sperm production. Some evidence is conflicting, so further research is necessary to confirm this link. However, one 2018 review has linked the worldwide use of drugs such as alcohol, marijuana, and cocaine to decreased sperm production. This is because testing illicit substances can lead to ethical problems. The number of controlled studies to have explored the link between sperm health and drugs is limited. The researchers found that people who smoked moderate or heavy amounts of tobacco had a lower sperm quality than people who smoked tobacco less heavily. Quit smokingĪ 2016 meta-analysis that reviewed the results of over 20 studies with a total of nearly 6,000 participants found that smoking consistently reduced sperm count. In the study, regular exercise increased sperm count and motility in 45 men with obesity and sedentary lifestyles. The participants reached 50–65% of their peak heart rate. One 2017 study examined the benefits of performing a 16 week aerobic exercise program of at least three 50-minute sessions per week. However, the science linking a healthy body mass index ( BMI) to a healthy sperm count is still weak. Several studies have suggested that weight loss and exercise among people with overweight or obesity can lead to an improved or increased sperm count. The following are some natural ways to increase sperm count. What is more, researchers have suggested that most of these remedies can actually influence sperm count in some way. ![]() Practitioners of ancient, herbal, and traditional medicine have used several nonpharmacologic remedies to increase sperm count and improve sperm health for thousands of years. Research into reliable methods for reversing a low sperm count is ongoing. ![]() Share on Pinterest Regular exercise may help increase sperm count.įor several decades, researchers have known that sperm quality and fertility rates have been declining in most Western nations.Īccording to one 2017 study, the average sperm count in North America, Europe, Australia, and New Zealand dropped by 59.3% between 19.ĭespite studies having identified this, scientists still do not fully understand the reasons for this decline. In this article, we look at natural remedies, dietary changes, and medicines that may improve sperm count. However, some lifestyle choices and natural remedies can help support the hormones that control sperm production, which may aid the healthy development of sperm and improve sperm count. Overall, health professionals believe that factors that influence testosterone levels have the most significant impact on sperm number and quality.Ĭertain medical conditions - including inherited genetic disorders, infections, and tumors - can also impact sperm count. Fertility doctors assess sperm count during routine semen analyses and consider it to be an important factor for fertility.īased on the most recent World Health Organization (WHO) guidelines, experts consider a healthful sperm count to be 15 million per milliliter (ml), or at least 39 million per ejaculate.ĭoctors consider a sperm count under 15 million per ml to be low, and it may cause fertility issues. Sperm count refers to the average number of sperm present in one sample of semen.
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